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What Our Participants Say
At Swyamsiddha, we believe that the true transformation comes from within. But don’t just take our word for it—hear from those who have experienced the journey of self-discovery, growth, and joy through our classes.
Our community of practitioners has found strength, peace, and inspiration through the blend of yoga, dance, music and mindfulness. From improved physical health to a deeper connection with the self, our participants share how these practices have made a meaningful difference in their lives.
Explore the stories below to learn how Swyamsiddha Yoga and Dance has touched lives, brought balance, and fostered creativity.
Testimonials
6 Videos
nupur upadhy
3 months ago
My mother has been attending the online classes for yoga since a year. She feels great, relaxed and full of energy after yoga.
Janvi Kharbanda
5 months ago
I had such a wonderful experience at swyamsiddha yoga class! Kanika mam is incredibly knowledgeable, patient, and encouraging. Highly recommend to anyone looking for a positive and uplifting yoga experience.
somiya Joshi
5 months ago
Since beginning my yoga journey at Swaym Siddha in December 2025, I have experienced a truly transformative and uplifting path. I am deeply grateful for Karnika’s gentle guidance—her patience and dedication are evident in every class. Thanks to her attentive instruction, I’ve received the personal support needed to genuinely understand each posture and breathing technique.
The changes in my body have been remarkable. After three years of struggling with tinnitus—a condition doctors told me would last a lifetime—I have finally found relief through yoga. This experience has filled me with hope and gratitude, reminding me that positive change is always possible when we open ourselves to new paths. with love Soumya joshi
The changes in my body have been remarkable. After three years of struggling with tinnitus—a condition doctors told me would last a lifetime—I have finally found relief through yoga. This experience has filled me with hope and gratitude, reminding me that positive change is always possible when we open ourselves to new paths. with love Soumya joshi
Dr. Anuradha Verma
9 months ago
I would like to suggest everyone in the vicinity near Aditya world city, NH9 to avail the opportunity to be a part of Swayamsiddha- where you get trained and personalised Yoga exercises by expert- Yoga Trainer. It is not only a stop for Yoga but also avail the services of dances, zumba, music and much more... A simple and efficient centre for wellbeing- Swayamsiddha, truly as name suggests.
Parul Tyagi
11 months ago
Kanika ma'am
You are such a good yoga teacher with your yoga classes I am able to get relief from my shoulder and neck pain.
You observe your learner with very fine details .
Your energy is always high while teaching and you make complex poses simple .
You are such a good yoga teacher with your yoga classes I am able to get relief from my shoulder and neck pain.
You observe your learner with very fine details .
Your energy is always high while teaching and you make complex poses simple .
Akankhya Guru
11 months ago
I have been practicing yoga in Swaym Siddha since mid-July 2025, and it has been a truly refreshing and positive experience. Kanika Ma’am is highly patient, and gives personal attention to everyone, making sure postures and breathing techniques are done correctly. The sessions are well-structured, balancing asanas, pranayama, and relaxation, which has greatly improved my flexibility, focus, and overall well-being.
The atmosphere is calm and motivating, making it a perfect place to unwind and recharge. I look forward to every class and always leave feeling energized and peaceful. Highly recommended for anyone looking to build a consistent yoga practice with the right guidance.
The atmosphere is calm and motivating, making it a perfect place to unwind and recharge. I look forward to every class and always leave feeling energized and peaceful. Highly recommended for anyone looking to build a consistent yoga practice with the right guidance.
Ishani Verma
12 months ago
Absolutely loving learning Kathak from Neelima mam. If you are someone wanting to start this journey of learning kathak from scratch (even if you are an adult), be rest assured and join in. She’s the best 💓
Neelam Upadhyay
1 year ago
The Yoga Experience with Kanika Gupta-
What makes Kanika mam such an extraordinary yoga teacher is her attention to detail. She doesn’t just lead you through the movements; she ensures you understand the right way to practice each posture, especially when it comes to the essential techniques like prāṇāyāma. If you're not doing something correctly, she gently corrects you in the moment. Her teaching isn't just about getting the postures right—it's about understanding why they're important for your body and mind.
During my sessions with Kanika Mam , I always felt seen and heard. If something didn't feel right, she immediately suggested modifications or other techniques to help me improve. It wasn’t just a physical practice for me; it was a complete mental shift. Through her care and expertise, I began to experience yoga as a holistic healing process.
Overcoming Anxiety Through Yoga:-
One of the most significant transformations I’ve experienced thanks to yoga with Kanika Gupta is overcoming anxiety. Before starting yoga, anxiety was something that held me back in many areas of life. I was constantly on edge, and it affected my relationships, work, and general well-being. But after a few sessions with Kanika, I started noticing a shift. The anxiety that once felt so overpowering began to ease. The mindful breathing, the focus on the present moment, and the calming energy of yoga sessions made a huge difference.
Now, I feel a sense of calm that I haven’t felt in years. Yoga has given me tools to manage my emotions, center myself, and find peace even during stressful moments. I can honestly say that Kanika’s guidance has allowed me to experience freedom from anxiety. Recently I suggest to my mother to join yoga classes so she has join in my batch hopefully my mother also feel the same feeling.
Thank you so much, Kanika Mam, for your guidance and for making such a profound difference in my life and my family’s well-being.🤗
What makes Kanika mam such an extraordinary yoga teacher is her attention to detail. She doesn’t just lead you through the movements; she ensures you understand the right way to practice each posture, especially when it comes to the essential techniques like prāṇāyāma. If you're not doing something correctly, she gently corrects you in the moment. Her teaching isn't just about getting the postures right—it's about understanding why they're important for your body and mind.
During my sessions with Kanika Mam , I always felt seen and heard. If something didn't feel right, she immediately suggested modifications or other techniques to help me improve. It wasn’t just a physical practice for me; it was a complete mental shift. Through her care and expertise, I began to experience yoga as a holistic healing process.
Overcoming Anxiety Through Yoga:-
One of the most significant transformations I’ve experienced thanks to yoga with Kanika Gupta is overcoming anxiety. Before starting yoga, anxiety was something that held me back in many areas of life. I was constantly on edge, and it affected my relationships, work, and general well-being. But after a few sessions with Kanika, I started noticing a shift. The anxiety that once felt so overpowering began to ease. The mindful breathing, the focus on the present moment, and the calming energy of yoga sessions made a huge difference.
Now, I feel a sense of calm that I haven’t felt in years. Yoga has given me tools to manage my emotions, center myself, and find peace even during stressful moments. I can honestly say that Kanika’s guidance has allowed me to experience freedom from anxiety. Recently I suggest to my mother to join yoga classes so she has join in my batch hopefully my mother also feel the same feeling.
Thank you so much, Kanika Mam, for your guidance and for making such a profound difference in my life and my family’s well-being.🤗
Alka Goel
1 year ago
Yogesh Garg
1 year ago
My daughter is taking dance classes from Nishi, She is an amazing dance teacher who makes learning fun and easy. She breaks down hard moves clearly, creating a supportive and motivating environment. Whether you're a beginner or experienced, her classes are perfect for building confidence and skill. Highly recommend Nishi for anyone interested in dance!Thanks Swyamsiddha Yoga & Dance & it's trainer👍!!
Jyoti Bains
1 year ago
In have been doing yoga since 2015 however I never felt it the same way earlier.
Now I feel the vibrations, mind and body connect which I never felt before.
Kanika's passion for teaching yoga has made the experience very special to me.
All the best Kanika
Blessings and wishes
Now I feel the vibrations, mind and body connect which I never felt before.
Kanika's passion for teaching yoga has made the experience very special to me.
All the best Kanika
Blessings and wishes
Mamta Sharma
1 year ago
Very good instructor & professional team.
Divya Ruth
1 year ago
Kanika di is an exceptional yoga instructor! In just one month of her classes, I’ve seen visible changes in my body and mind. My anxiety and stress have completely disappeared, and I feel more balanced and energized every day. Her guidance is clear, calming, and inspiring. Highly recommend her classes for anyone seeking a positive transformation!
Ravish Bhatnagar
1 year ago
Very good Yoga teacher, teach all asans in very well manner. I have completed one month and feeling energetic and flexibility in my body.
sonam p keshri
1 year ago
Kiran Shah
2 years ago
It has been great experience with Kanika. She has been a dedicated trainer with full of life. A positive soul and the Yoga makes a balance between mind and soul to look out inner self. Thank you and continue the great work.
Niikhiel Garg
2 years ago
I recently attended a free yoga session, and it was a wonderful experience! The instructor was welcoming and ensured everyone felt comfortable, regardless of their skill level. The session was well-paced, with clear instructions and a relaxing atmosphere. I left feeling refreshed, energized, and more focused. It’s a great opportunity for anyone curious about yoga or looking for a moment of peace in their day. Highly recommend trying it out!
monika aggarwal
2 years ago
I am attending a free yoga session with Kanika from Swyamsiddha Yoga, and I’m thoroughly enjoying it. The combination of yoga, followed by Yoga Nidra and meditation, is truly incredible. Each session leaves me feeling deeply refreshed and rejuvenated!
Garima Joshi
2 years ago
The yoga classes have been transformative for my physical and mental well-being. Kanika is a instructor who’s clear and supportive guidance makes it easy to follow, I have been practicing yoga with her for more than a year. I’ve seen noticeable improvements in my flexibility and strength. The five-day schedule keeps me consistent, and I always leave feeling energized and peaceful.
Additionally the meditation sessions helped me a lot in my focus and emotional well being.
I highly recommend these classes to anyone looking for a positive change in life and wanting to lead it in the best way possible with positive energy and clear mind.All thanks to the wonderful instructor Kanika!
Additionally the meditation sessions helped me a lot in my focus and emotional well being.
I highly recommend these classes to anyone looking for a positive change in life and wanting to lead it in the best way possible with positive energy and clear mind.All thanks to the wonderful instructor Kanika!
Taniya Arya
2 years ago
It has been a wonderful yoga journey with Swayamsiddha classes. Consistent yoga practice has refined my posture and boosted my stamina level.
I do appreciate Kanika, our yoga instructor, who is taking the holistic approach to wellness from pranayama, exercises to diet related tips, all at one place. Her focus on holding asanas for extended periods has significantly strengthened my body.
The juice fasting program was a valuable addition to my yoga journey, helping me improve my gut health and overall well-being.
I do appreciate Kanika, our yoga instructor, who is taking the holistic approach to wellness from pranayama, exercises to diet related tips, all at one place. Her focus on holding asanas for extended periods has significantly strengthened my body.
The juice fasting program was a valuable addition to my yoga journey, helping me improve my gut health and overall well-being.
Ashima Gupta
2 years ago
I have been following Kanika's yoga classes for about 2 months and I am benefiting a lot.
A year ago I suffered a back injury due to which there was a gap in the bones.
I consulted a doctor and got treatment, but I felt unbearable pain when I worked or stood for a long time.
This yoga class has given me great relief from pain and now I am able to work for longer hours.
A year ago I suffered a back injury due to which there was a gap in the bones.
I consulted a doctor and got treatment, but I felt unbearable pain when I worked or stood for a long time.
This yoga class has given me great relief from pain and now I am able to work for longer hours.
Kamlinder Kaur
2 years ago
I am blessed that I can start my day with full of gratitude and gained more inner peace which helps me to energetic myself overcome my all hustle in all hectic daily routine. All thanks to Kanika I have lots of health issues and excuses but she penitently handle me and help me come out of my comfort zone. I enjoy my daily yoga classes. Thanks Kanika you are a fantastic teacher.
Tanu Bhatia
2 years ago
The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”by our lovely yoga teacher Kanika .
Vasu Agarwal
2 years ago
I took a yoga session on last Saturday & I must say it was a fantastic experience..Felt more energetic & balanced throughout the day..Thanks alot
Mahak Goel
2 years ago
Most helpful way to achieve mental peace.
Thank you!🙌🏻
Thank you!🙌🏻